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Last updated: Aug 9, 2026

La Bou

Asian Noodle Salad (with Dressing), 10 oz

SaladsPopular

La Bou Asian Noodle Salad (with Dressing), 10 oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 420 calories, 13g protein, 57g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz

Serving Size

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420

Calories

Per serving

13 g

Protein

57 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,915 mg83%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein13 g (12%)

Carbs57 g (53%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 1,915 mg83%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 13g protein and 420 calories.No

Lower carb57g carbs per serving.No

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,915mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad (with Dressing), 15 oz631 kcal · 20 g protein

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Quick comparisons

Asian Noodle Salad (with Dressing), 10 oz has 155 fewer calories than Almond Croissant and 1g more protein. Compare

Asian Noodle Salad (with Dressing), 10 oz has 139 fewer calories than American Turkey Sandwich and 12g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Asian Noodle Salad (with Dressing), 10 oz Compared With Nearby Items

Compared with Asian Noodle Salad (with Dressing), 15 oz, another Salads item at La Bou, Asian Noodle Salad (with Dressing), 10 oz has 211 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Noodle Salad (with Dressing), 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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