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Last updated: Aug 9, 2026

La Bou

BBQ Beef with Cheese Wrap

Wrap n RollPopular

La Bou BBQ Beef with Cheese Wrap is fat-leaning, with about 42% of macro calories from fat. Each serving has 817 calories, 39g protein, 81g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

11.7 oz

Serving Size

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817

Calories

Per serving

39 g

Protein

81 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories817 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,692 mg74%

Total Carbohydrate 81 g29%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

817

kcal

Protein39 g (19%)

Carbs81 g (39%)

Fat38 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,692 mg74%

Sugars 18 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 39g protein and 817 calories.No

Lower carb81g carbs per serving.No

Low fat38g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Beef with Cheese Wrap has 242 more calories than Almond Croissant and 27g more protein. Compare

BBQ Beef with Cheese Wrap has 258 more calories than American Turkey Sandwich and 14g more protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

BBQ Beef with Cheese Wrap Compared With Nearby Items

La Bou BBQ Beef with Cheese Wrap is listed in the Wrap n Roll category with 817 calories, 39g protein, 81g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Beef with Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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