BBQ Beef with Cheese Wrap vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

American Turkey Sandwich is lowest in calories, while BBQ Beef with Cheese Wrap gives the most protein.

Lowest calories

American Turkey Sandwich

559 kcal

Highest protein

BBQ Beef with Cheese Wrap

39 g protein

Lowest carbs

American Turkey Sandwich

67 g carbs

Lowest sodium

American Turkey Sandwich

1,121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Beef with Cheese WrapWrap n Roll	817 kcal	39 g	81 g	38 g	4 g	1,692 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose American Turkey Sandwich if your priority is keeping calories lower. It has 559 calories per serving.

Choose BBQ Beef with Cheese Wrap if you want the most protein. It has 39g protein per serving.

If sodium matters, American Turkey Sandwich is the lighter sodium pick at 1,121mg.

Open these items in the La Bou calculator to see combined calories and macros.