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Last updated: Aug 9, 2026

La Bou

Butternut Squash Soup

SoupsPopular

La Bou Butternut Squash Soup is carb-leaning, with about 57% of macro calories from carb. Each serving has 198 calories, 3g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

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198

Calories

Per serving

3 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories198 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 921 mg40%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198

kcal

Protein3 g (6%)

Carbs31 g (57%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 921 mg40%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 198 calories.No

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium921mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butternut Squash Soup has 377 fewer calories than Almond Croissant and 9g less protein. Compare

Butternut Squash Soup has 361 fewer calories than American Turkey Sandwich and 22g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Butternut Squash Soup Compared With Nearby Items

La Bou Butternut Squash Soup is listed in the Soups category with 198 calories, 3g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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