Butternut Squash Soup vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Butternut Squash Soup is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Butternut Squash Soup

198 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Butternut Squash Soup

31 g carbs

Lowest sodium

Butternut Squash Soup

921 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash SoupSoups	198 kcal	3 g	31 g	9 g	2 g	921 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Butternut Squash Soup if your priority is keeping calories lower. It has 198 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Butternut Squash Soup is the lighter sodium pick at 921mg.

Open these items in the La Bou calculator to see combined calories and macros.