NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Bou

Chicken Noodle Soup

SoupsPopular

La Bou Chicken Noodle Soup has a relatively balanced macro split: 27% protein, 39% carbs, and 34% fat. Each serving has 107 calories, 9g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

Add to Meal Ask AI about this item

107

Calories

Per serving

9 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories107 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 5 g—

Cholesterol 15 mg5%

Sodium 754 mg33%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107

kcal

Protein9 g (27%)

Carbs13 g (39%)

Fat5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

27% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 754 mg33%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 9g protein and 107 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium754mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup has 468 fewer calories than Almond Croissant and 3g less protein. Compare

Chicken Noodle Soup has 452 fewer calories than American Turkey Sandwich and 16g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Chicken Noodle Soup Compared With Nearby Items

La Bou Chicken Noodle Soup is listed in the Soups category with 107 calories, 9g protein, 13g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI