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Nutrition comparison
Chicken Noodle Soup vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Chicken Noodle Soup is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Chicken Noodle Soup
107 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Chicken Noodle Soup
13 g carbs
Lowest sodium
Chicken Noodle Soup
754 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle SoupSoups | 107 kcal | 9 g | 13 g | 5 g | 2 g | 754 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Chicken Noodle Soup if your priority is keeping calories lower. It has 107 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Chicken Noodle Soup is the lighter sodium pick at 754mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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