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Last updated: Aug 9, 2026

La Bou

Chinese Chicken Dressing

Salad DressingsPopular

La Bou Chinese Chicken Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 228 calories, 0g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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228

Calories

Per serving

0 g

Protein

23 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories228 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228

kcal

Protein0 g (0%)

Carbs23 g (39%)

Fat16 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 19 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 228 calories.No

Lower carb23g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chinese Chicken Dressing has 347 fewer calories than Almond Croissant and 12g less protein. Compare

Chinese Chicken Dressing has 331 fewer calories than American Turkey Sandwich and 25g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Chinese Chicken Dressing Compared With Nearby Items

La Bou Chinese Chicken Dressing is listed in the Salad Dressings category with 228 calories, 0g protein, 23g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chinese Chicken Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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