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Nutrition comparison
Chinese Chicken Dressing vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Chinese Chicken Dressing is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Chinese Chicken Dressing
228 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Chinese Chicken Dressing
23 g carbs
Lowest sodium
Chinese Chicken Dressing
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chinese Chicken DressingSalad Dressings | 228 kcal | 0 g | 23 g | 16 g | 0 g | 530 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Chinese Chicken Dressing if your priority is keeping calories lower. It has 228 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Chinese Chicken Dressing is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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