NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Bou

Chinese Chicken Wrap

Wrap n RollPopular

La Bou Chinese Chicken Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 855 calories, 36g protein, 101g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

10.1 oz

Serving Size

Add to Meal Ask AI about this item

855

Calories

Per serving

36 g

Protein

101 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories855 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,133 mg49%

Total Carbohydrate 101 g37%

Dietary Fiber 4 g14%

Total Sugars 41 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

855

kcal

Protein36 g (17%)

Carbs101 g (46%)

Fat36 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate214 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,133 mg49%

Sugars 41 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 36g protein and 855 calories.No

Lower carb101g carbs per serving.No

Low fat36g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium1,133mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wrap n Roll

View all

BBQ Beef with Cheese Wrap817 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chinese Chicken Wrap has 280 more calories than Almond Croissant and 24g more protein. Compare

Chinese Chicken Wrap has 296 more calories than American Turkey Sandwich and 11g more protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Chinese Chicken Wrap Compared With Nearby Items

Compared with BBQ Beef with Cheese Wrap, another Wrap n Roll item at La Bou, Chinese Chicken Wrap has 38 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chinese Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI