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Last updated: Aug 9, 2026

La Bou

Chocolate Chip

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La Bou Chocolate Chip is carb-leaning, with about 56% of macro calories from carb. Each serving has 240 calories, 3g protein, 36g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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240

Calories

Per serving

3 g

Protein

36 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 164 mg7%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs36 g (56%)

Fat11 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 164 mg7%

Sugars 23 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb36g carbs per serving.No

Low fat11g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium164mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip has 335 fewer calories than Almond Croissant and 9g less protein. Compare

Chocolate Chip has 319 fewer calories than American Turkey Sandwich and 22g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Chocolate Chip Compared With Nearby Items

La Bou Chocolate Chip is listed in the Cookies category with 240 calories, 3g protein, 36g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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