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Nutrition comparison
Chocolate Chip vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Chocolate Chip is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip
240 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Chocolate Chip
36 g carbs
Lowest sodium
Chocolate Chip
164 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate ChipCookies | 240 kcal | 3 g | 36 g | 11 g | 1 g | 164 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Chocolate Chip if your priority is keeping calories lower. It has 240 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Chocolate Chip is the lighter sodium pick at 164mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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