NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
La Bou

Country Potato w/ Bacon Soup

SoupsPopular

La Bou Country Potato w/ Bacon Soup is fat-leaning, with about 45% of macro calories from fat. Each serving has 238 calories, 10g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
Add to Meal Ask AI about this item
238
Calories
Per serving
10 g
Protein
23 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories238 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 570 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238
kcal
Protein10 g (17%)
Carbs23 g (38%)
Fat12 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 8 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 238 calories.No
Lower carb23g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Potato w/ Bacon Soup has 337 fewer calories than Almond Croissant and 2g less protein. Compare

Country Potato w/ Bacon Soup has 321 fewer calories than American Turkey Sandwich and 15g less protein. Compare

Compare with Almond Croissant

Country Potato w/ Bacon Soup Compared With Nearby Items

La Bou Country Potato w/ Bacon Soup is listed in the Soups category with 238 calories, 10g protein, 23g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Country Potato w/ Bacon Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI