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Nutrition comparison
Country Potato w/ Bacon Soup vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Country Potato w/ Bacon Soup is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Country Potato w/ Bacon Soup
238 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Country Potato w/ Bacon Soup
23 g carbs
Lowest sodium
Country Potato w/ Bacon Soup
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country Potato w/ Bacon SoupSoups | 238 kcal | 10 g | 23 g | 12 g | 1 g | 570 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Country Potato w/ Bacon Soup if your priority is keeping calories lower. It has 238 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Country Potato w/ Bacon Soup is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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