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Last updated: Aug 9, 2026

La Bou

Cranberry Almond Scone

SconesPopular

La Bou Cranberry Almond Scone is carb-leaning, with about 63% of macro calories from carb. Each serving has 656 calories, 10g protein, 104g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz

Serving Size

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656

Calories

Per serving

10 g

Protein

104 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories656 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 4 g—

Cholesterol 13 mg4%

Sodium 491 mg21%

Total Carbohydrate 104 g38%

Dietary Fiber 4 g14%

Total Sugars 39 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

656

kcal

Protein10 g (6%)

Carbs104 g (63%)

Fat23 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 491 mg21%

Sugars 39 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 656 calories.No

Lower carb104g carbs per serving.No

Low fat23g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium491mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Scones

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Apricot Scone567 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Almond Scone has 81 more calories than Almond Croissant and 2g less protein. Compare

Cranberry Almond Scone has 97 more calories than American Turkey Sandwich and 15g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Cranberry Almond Scone Compared With Nearby Items

Compared with Apricot Scone, another Scones item at La Bou, Cranberry Almond Scone has 89 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Almond Scone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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