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Last updated: Aug 9, 2026

La Bou

Foccacia Bread

BreadsPopular

La Bou Foccacia Bread is carb-leaning, with about 72% of macro calories from carb. Each serving has 231 calories, 8g protein, 43g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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231

Calories

Per serving

8 g

Protein

43 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 278 mg12%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein8 g (13%)

Carbs43 g (72%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 278 mg12%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 231 calories.No

Lower carb43g carbs per serving.No

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium278mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baguette47 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Foccacia Bread has 344 fewer calories than Almond Croissant and 4g less protein. Compare

Foccacia Bread has 328 fewer calories than American Turkey Sandwich and 17g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Foccacia Bread Compared With Nearby Items

Compared with Baguette, another Breads item at La Bou, Foccacia Bread has 184 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Foccacia Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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