Foccacia Bread vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Foccacia Bread is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Foccacia Bread

231 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Foccacia Bread

43 g carbs

Lowest sodium

Foccacia Bread

278 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Foccacia BreadBreads	231 kcal	8 g	43 g	4 g	1 g	278 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Foccacia Bread if your priority is keeping calories lower. It has 231 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Foccacia Bread is the lighter sodium pick at 278mg.

Open these items in the La Bou calculator to see combined calories and macros.