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Last updated: Aug 9, 2026

La Bou

Ham & Cheese Croissant

CroissantsPopular

La Bou Ham & Cheese Croissant is fat-leaning, with about 45% of macro calories from fat. Each serving has 665 calories, 19g protein, 74g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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665

Calories

Per serving

19 g

Protein

74 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories665 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 959 mg42%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

665

kcal

Protein19 g (11%)

Carbs74 g (44%)

Fat34 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 959 mg42%

Sugars 12 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 665 calories.No

Lower carb74g carbs per serving.No

Low fat34g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium959mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Croissants

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Almond Croissant575 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Croissant has 90 more calories than Almond Croissant and 7g more protein. Compare

Ham & Cheese Croissant has 106 more calories than American Turkey Sandwich and 6g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Ham & Cheese Croissant Compared With Nearby Items

Compared with Almond Croissant, another Croissants item at La Bou, Ham & Cheese Croissant has 90 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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