NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
La Bou
Ham & Cheese Croissant
CroissantsPopular
Ham & Cheese Croissant nutrition information from La Bou.
6 oz
Serving Size
Not provided
Serving Weight
665
Calories
Per serving
19 g
Protein
74 g
Carbs
34 g
Fat
Nutrition Facts
Amount per serving
Calories665 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 106 mg35%
Sodium 959 mg42%
Total Carbohydrate 74 g27%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
665
kcal
Protein19 g (11%)
Carbs74 g (44%)
Fat34 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 19 g38%
Fiber 2 g7%
Sodium 959 mg42%
Sugars 12 g—
Saturated Fat 21 g105%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Croissants
View allCompare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.