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Last updated: Aug 9, 2026
La Bou

Ham & Swiss Panini

PaniniPopular

La Bou Ham & Swiss Panini is carb-leaning, with about 48% of macro calories from carb. Each serving has 558 calories, 35g protein, 67g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

8 oz
Serving Size
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558
Calories
Per serving
35 g
Protein
67 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories558 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 76 mg25%
Sodium 1,279 mg56%
Total Carbohydrate 67 g24%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

558
kcal
Protein35 g (25%)
Carbs67 g (48%)
Fat17 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 6 g21%
Sodium 1,279 mg56%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 35g protein and 558 calories.Yes
Lower carb67g carbs per serving.No
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,279mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Panini has 17 fewer calories than Almond Croissant and 23g more protein. Compare

Ham & Swiss Panini has 1 fewer calories than American Turkey Sandwich and 10g more protein. Compare

Compare with Almond Croissant

Ham & Swiss Panini Compared With Nearby Items

La Bou Ham & Swiss Panini is listed in the Panini category with 558 calories, 35g protein, 67g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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