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Nutrition comparison
Ham & Swiss Panini vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Ham & Swiss Panini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Swiss Panini
558 kcal
Highest protein
Ham & Swiss Panini
35 g protein
Lowest carbs
Ham & Swiss Panini
67 g carbs
Lowest sodium
American Turkey Sandwich
1,121 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Swiss PaniniPanini | 558 kcal | 35 g | 67 g | 17 g | 6 g | 1,279 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Ham & Swiss Panini if your priority is keeping calories lower. It has 558 calories per serving.
Choose Ham & Swiss Panini if you want the most protein. It has 35g protein per serving.
If sodium matters, American Turkey Sandwich is the lighter sodium pick at 1,121mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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