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Last updated: Aug 9, 2026

La Bou

Iced Cafe Late

Beverages - CoolPopular

La Bou Iced Cafe Late is fat-leaning, with about 47% of macro calories from fat. Each serving has 136 calories, 7g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

18 oz

Serving Size

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136

Calories

Per serving

7 g

Protein

11 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories136 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 113 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136

kcal

Protein7 g (21%)

Carbs11 g (33%)

Fat7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 113 mg5%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 7g protein and 136 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium113mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Cafe Late has 439 fewer calories than Almond Croissant and 5g less protein. Compare

Iced Cafe Late has 423 fewer calories than American Turkey Sandwich and 18g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Iced Cafe Late Compared With Nearby Items

La Bou Iced Cafe Late is listed in the Beverages - Cool category with 136 calories, 7g protein, 11g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Iced Cafe Late are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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