Iced Cafe Late vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Iced Cafe Late is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Iced Cafe Late

136 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Iced Cafe Late

11 g carbs

Lowest sodium

Iced Cafe Late

113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Cafe LateBeverages - Cool	136 kcal	7 g	11 g	7 g	0 g	113 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Iced Cafe Late if your priority is keeping calories lower. It has 136 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Iced Cafe Late is the lighter sodium pick at 113mg.

Open these items in the La Bou calculator to see combined calories and macros.