NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Bou

Peanut Butter

CookiesPopular

La Bou Peanut Butter is fat-leaning, with about 50% of macro calories from fat. Each serving has 269 calories, 5g protein, 29g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

Add to Meal Ask AI about this item

269

Calories

Per serving

5 g

Protein

29 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 146 mg6%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein5 g (7%)

Carbs29 g (43%)

Fat15 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 146 mg6%

Sugars 16 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 269 calories.No

Lower carb29g carbs per serving.No

Low fat15g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium146mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter has 306 fewer calories than Almond Croissant and 7g less protein. Compare

Peanut Butter has 290 fewer calories than American Turkey Sandwich and 20g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Peanut Butter Compared With Nearby Items

La Bou Peanut Butter is listed in the Cookies category with 269 calories, 5g protein, 29g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI