Peanut Butter vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Peanut Butter is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Peanut Butter

269 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Peanut Butter

29 g carbs

Lowest sodium

Peanut Butter

146 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut ButterCookies	269 kcal	5 g	29 g	15 g	1 g	146 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Peanut Butter if your priority is keeping calories lower. It has 269 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Peanut Butter is the lighter sodium pick at 146mg.

Open these items in the La Bou calculator to see combined calories and macros.