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Last updated: Aug 9, 2026
Illustration for reference only
La Bou
Plain Bagel
BagelsPopular
Plain Bagel nutrition information from La Bou.
4 oz
Serving Size
Not provided
Serving Weight
292
Calories
Per serving
10 g
Protein
54 g
Carbs
2 g
Fat
Nutrition Facts
Amount per serving
Calories292 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 54 g20%
Dietary Fiber 4 g14%
Total Sugars 24 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
292
kcal
Protein10 g (15%)
Carbs54 g (79%)
Fat2 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 10 g20%
Fiber 4 g14%
Sodium 400 mg17%
Sugars 24 g—
Saturated Fat 0 g0%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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