Plain Bagel vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Plain Bagel is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Plain Bagel

292 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Plain Bagel

54 g carbs

Lowest sodium

Plain Bagel

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BagelBagels	292 kcal	10 g	54 g	2 g	4 g	400 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Plain Bagel if your priority is keeping calories lower. It has 292 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Plain Bagel is the lighter sodium pick at 400mg.

Open these items in the La Bou calculator to see combined calories and macros.