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Last updated: Aug 9, 2026
La Bou

Raspberry Scone

SconesPopular

La Bou Raspberry Scone is carb-leaning, with about 62% of macro calories from carb. Each serving has 564 calories, 8g protein, 88g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz
Serving Size
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564
Calories
Per serving
8 g
Protein
88 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories564 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 4 g—
Cholesterol 14 mg5%
Sodium 532 mg23%
Total Carbohydrate 88 g32%
Dietary Fiber 3 g11%
Total Sugars 29 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564
kcal
Protein8 g (6%)
Carbs88 g (62%)
Fat20 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 532 mg23%
Sugars 29 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 564 calories.No
Lower carb88g carbs per serving.No
Low fat20g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium532mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Scones

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Apricot Scone567 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Scone has 11 fewer calories than Almond Croissant and 4g less protein. Compare

Raspberry Scone has 5 more calories than American Turkey Sandwich and 17g less protein. Compare

Compare with Almond Croissant

Raspberry Scone Compared With Nearby Items

Compared with Apricot Scone, another Scones item at La Bou, Raspberry Scone has 3 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry Scone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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