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Last updated: Aug 9, 2026
La Bou

Tuna Melt Panini

PaniniPopular

La Bou Tuna Melt Panini is carb-leaning, with about 42% of macro calories from carb. Each serving has 620 calories, 33g protein, 65g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

10.7 oz
Serving Size
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620
Calories
Per serving
33 g
Protein
65 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 63 mg21%
Sodium 1,165 mg51%
Total Carbohydrate 65 g24%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein33 g (21%)
Carbs65 g (42%)
Fat26 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 5 g18%
Sodium 1,165 mg51%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 33g protein and 620 calories.Yes
Lower carb65g carbs per serving.No
Low fat26g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,165mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna Melt Panini has 45 more calories than Almond Croissant and 21g more protein. Compare

Tuna Melt Panini has 61 more calories than American Turkey Sandwich and 8g more protein. Compare

Compare with Almond Croissant

Tuna Melt Panini Compared With Nearby Items

La Bou Tuna Melt Panini is listed in the Panini category with 620 calories, 33g protein, 65g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Melt Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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