Tuna Melt Panini vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Almond Croissant is lowest in calories, while Tuna Melt Panini gives the most protein.

Lowest calories

Almond Croissant

575 kcal

Highest protein

Tuna Melt Panini

33 g protein

Lowest carbs

Tuna Melt Panini

65 g carbs

Lowest sodium

Almond Croissant

413 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Melt PaniniPanini	620 kcal	33 g	65 g	26 g	5 g	1,165 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 575 calories per serving.

Choose Tuna Melt Panini if you want the most protein. It has 33g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.

Open these items in the La Bou calculator to see combined calories and macros.