NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
La Bou

Warm Roast Beef & Cheddar Sandwich

Hot SandwichesPopular

La Bou Warm Roast Beef & Cheddar Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,028 calories, 49g protein, 127g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
Add to Meal Ask AI about this item
1,028
Calories
Per serving
49 g
Protein
127 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories1,028 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 83 mg28%
Sodium 988 mg43%
Total Carbohydrate 127 g46%
Dietary Fiber 9 g32%
Total Sugars 3 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,028
kcal
Protein49 g (19%)
Carbs127 g (49%)
Fat37 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate257 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 9 g32%
Sodium 988 mg43%
Sugars 3 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 49g protein and 1,028 calories.No
Lower carb127g carbs per serving.No
Low fat37g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium988mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Warm Roast Beef & Cheddar Sandwich has 453 more calories than Almond Croissant and 37g more protein. Compare

Warm Roast Beef & Cheddar Sandwich has 469 more calories than American Turkey Sandwich and 24g more protein. Compare

Compare with Almond Croissant

Warm Roast Beef & Cheddar Sandwich Compared With Nearby Items

La Bou Warm Roast Beef & Cheddar Sandwich is listed in the Hot Sandwiches category with 1,028 calories, 49g protein, 127g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Warm Roast Beef & Cheddar Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI