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Nutrition comparison
Warm Roast Beef & Cheddar Sandwich vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
American Turkey Sandwich is lowest in calories, while Warm Roast Beef & Cheddar Sandwich gives the most protein.
Add all to calculatorLowest calories
American Turkey Sandwich
559 kcal
Highest protein
Warm Roast Beef & Cheddar Sandwich
49 g protein
Lowest carbs
American Turkey Sandwich
67 g carbs
Lowest sodium
Warm Roast Beef & Cheddar Sandwich
988 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Warm Roast Beef & Cheddar SandwichHot Sandwiches | 1,028 kcal | 49 g | 127 g | 37 g | 9 g | 988 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose American Turkey Sandwich if your priority is keeping calories lower. It has 559 calories per serving.
Choose Warm Roast Beef & Cheddar Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Warm Roast Beef & Cheddar Sandwich is the lighter sodium pick at 988mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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