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Last updated: Aug 9, 2026

La Bou

Wheat Bread

BreadsPopular

La Bou Wheat Bread is carb-leaning, with about 69% of macro calories from carb. Each serving has 189 calories, 7g protein, 35g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

2 oz slice

Serving Size

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189

Calories

Per serving

7 g

Protein

35 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 227 mg10%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein7 g (14%)

Carbs35 g (69%)

Fat4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 227 mg10%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 189 calories.No

Lower carb35g carbs per serving.No

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium227mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Baguette47 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bread has 386 fewer calories than Almond Croissant and 5g less protein. Compare

Wheat Bread has 370 fewer calories than American Turkey Sandwich and 18g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Wheat Bread Compared With Nearby Items

Compared with Baguette, another Breads item at La Bou, Wheat Bread has 142 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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