Wheat Bread vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Wheat Bread is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Wheat Bread

189 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Wheat Bread

35 g carbs

Lowest sodium

Wheat Bread

227 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat BreadBreads	189 kcal	7 g	35 g	4 g	4 g	227 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Wheat Bread if your priority is keeping calories lower. It has 189 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Wheat Bread is the lighter sodium pick at 227mg.

Open these items in the La Bou calculator to see combined calories and macros.