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Last updated: Aug 9, 2026

La Bou

Wheat Raisin Scone

SconesPopular

La Bou Wheat Raisin Scone is carb-leaning, with about 64% of macro calories from carb. Each serving has 604 calories, 9g protein, 98g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz

Serving Size

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604

Calories

Per serving

9 g

Protein

98 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories604 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 4 g—

Cholesterol 14 mg5%

Sodium 534 mg23%

Total Carbohydrate 98 g36%

Dietary Fiber 5 g18%

Total Sugars 37 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604

kcal

Protein9 g (6%)

Carbs98 g (64%)

Fat20 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 534 mg23%

Sugars 37 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 604 calories.No

Lower carb98g carbs per serving.No

Low fat20g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium534mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Scones

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Apricot Scone567 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Raisin Scone has 29 more calories than Almond Croissant and 3g less protein. Compare

Wheat Raisin Scone has 45 more calories than American Turkey Sandwich and 16g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Wheat Raisin Scone Compared With Nearby Items

Compared with Apricot Scone, another Scones item at La Bou, Wheat Raisin Scone has 37 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wheat Raisin Scone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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