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Last updated: Aug 9, 2026

La Bou

Whie Mocha Freeze

Beverages - CoolPopular

La Bou Whie Mocha Freeze is carb-leaning, with about 59% of macro calories from carb. Each serving has 341 calories, 6g protein, 54g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

18 oz

Serving Size

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341

Calories

Per serving

6 g

Protein

54 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories341 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 222 mg10%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 43 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

341

kcal

Protein6 g (7%)

Carbs54 g (59%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 222 mg10%

Sugars 43 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 341 calories.No

Lower carb54g carbs per serving.No

Low fat14g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium222mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whie Mocha Freeze has 234 fewer calories than Almond Croissant and 6g less protein. Compare

Whie Mocha Freeze has 218 fewer calories than American Turkey Sandwich and 19g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Whie Mocha Freeze Compared With Nearby Items

La Bou Whie Mocha Freeze is listed in the Beverages - Cool category with 341 calories, 6g protein, 54g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Whie Mocha Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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