Whie Mocha Freeze vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Whie Mocha Freeze is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Whie Mocha Freeze

341 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Whie Mocha Freeze

54 g carbs

Lowest sodium

Whie Mocha Freeze

222 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whie Mocha FreezeBeverages - Cool	341 kcal	6 g	54 g	14 g	1 g	222 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Whie Mocha Freeze if your priority is keeping calories lower. It has 341 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Whie Mocha Freeze is the lighter sodium pick at 222mg.

Open these items in the La Bou calculator to see combined calories and macros.