Almond Milk vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Almond Milk is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Almond Milk

70 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Almond Milk

9 g carbs

Lowest sodium

Almond Milk

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond MilkCoffee & Espresso - Customizations	70 kcal	1 g	9 g	4 g	0 g	150 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Almond Milk if your priority is keeping calories lower. It has 70 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Milk is the lighter sodium pick at 150mg.

Open these items in the La Madeleine calculator to see combined calories and macros.