Avocado Toast vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Avocado Toast is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Avocado Toast

462 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Avocado Toast

43.6 g carbs

Lowest sodium

Avocado Toast

858.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToastBreakfast & Brunch Nouveau Breakfast & Two Eggs Any Style shown with scrambled eggs. American Breakfast, Breakfast Croissant Sandwich & Country French Breakfast shown with scrambled eggs & bacon. For other egg and meat choices, please see below. BYO Breakfast Sandwich shown with eggs only. For bread, cheese, meat and side choices, please see below.	462 kcal	9.8 g	43.6 g	27.5 g	7.6 g	858 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 462 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Avocado Toast is the lighter sodium pick at 858mg.

Open these items in the La Madeleine calculator to see combined calories and macros.