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Last updated: Aug 9, 2026

La Madeleine

Avocado Toast

Breakfast & Brunch Nouveau Breakfast & Two Eggs Any Style shown with scrambled eggs. American Breakfast, Breakfast Croissant Sandwich & Country French Breakfast shown with scrambled eggs & bacon. For other egg and meat choices, please see below. BYO Breakfast Sandwich shown with eggs only. For bread, cheese, meat and side choices, please see below.Popular

La Madeleine Avocado Toast is fat-leaning, with about 54% of macro calories from fat. Each serving has 462 calories, 9.8g protein, 43.6g carbs, and 27.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (233.3g)

Serving Size

233.3 g

Serving Weight

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462

Calories

Per serving

9.8 g

Protein

43.6 g

Carbs

27.5 g

Fat

Nutrition Facts

Amount per serving

Calories462 kcal

% Daily Value*

Total Fat 27.5 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 858 mg37%

Total Carbohydrate 43.6 g16%

Dietary Fiber 7.6 g27%

Total Sugars 3.6 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

462

kcal

Protein9.8 g (8%)

Carbs43.6 g (38%)

Fat27.5 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 7.6 g27%

Sodium 858 mg37%

Sugars 3.6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9.8g protein and 462 calories.No

Lower carb43.6g carbs per serving.No

Low fat27.5g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium858mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smashed Avo: Avocado: Avocado, Ripe, Extra Virgin Olive Oil, Granulated Iodized Salt: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine And Sodium Bicarbonate, Panini Bread: Flour (Wheat, Malted Barley), Water, Salt, Yeast, Contains Less Than 2% Of :…

Allergens

Contains

WheatMilk

Similar Items in Breakfast & Brunch Nouveau Breakfast & Two Eggs Any Style shown with scrambled eggs. American Breakfast, Breakfast Croissant Sandwich & Country French Breakfast shown with scrambled eggs & bacon. For other egg and meat choices, please see below. BYO Breakfast Sandwich shown with eggs only. For bread, cheese, meat and side choices, please see below.

View all

American Breakfast645 kcal · 32.1 g protein Bacon Bon Bon Brioche1,052 kcal · 38.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast has 634 fewer calories than 4 Cheese Baked Pasta and 29.2g less protein. Compare

Avocado Toast has 27 more calories than Almond Croissant and 1.8g more protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Avocado Toast Compared With Nearby Items

Compared with American Breakfast, another Breakfast & Brunch Nouveau Breakfast & Two Eggs Any Style shown with scrambled eggs. American Breakfast, Breakfast Croissant Sandwich & Country French Breakfast shown with scrambled eggs & bacon. For other egg and meat choices, please see below. BYO Breakfast Sandwich shown with eggs only. For bread, cheese, meat and side choices, please see below. item at La Madeleine, Avocado Toast has 183 fewer calories than it and 22.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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