Balsamic Chicken Breast vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Balsamic Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Balsamic Chicken Breast

173 kcal

Highest protein

Balsamic Chicken Breast

26.7 g protein

Lowest carbs

Balsamic Chicken Breast

5.3 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Chicken BreastSalades - Protein Choices	173 kcal	26.7 g	5.3 g	5.3 g	0 g	613 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Balsamic Chicken Breast if your priority is keeping calories lower. It has 173 calories per serving.

Choose Balsamic Chicken Breast if you want the most protein. It has 26.7g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.