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Nutrition comparison
Caramel Sauce vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.
Quick answer
Caramel Sauce is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Caramel Sauce
277 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Almond Croissant
53 g carbs
Lowest sodium
Caramel Sauce
111.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel SauceCoffee & Espresso - Customizations | 277 kcal | 3.3 g | 59.4 g | 3.5 g | 0 g | 111 mg |
| Almond CroissantBakery - Viennoiserie & Breads | 435 kcal | 8 g | 53 g | 22.7 g | 1.5 g | 314 mg |
Which should you choose?
Choose Caramel Sauce if your priority is keeping calories lower. It has 277 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Caramel Sauce is the lighter sodium pick at 111mg.
Compare as a meal
Open these items in the La Madeleine calculator to see combined calories and macros.
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