Chicken Salade, Salade Sampler vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Chicken Salade, Salade Sampler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salade, Salade Sampler

372 kcal

Highest protein

Chicken Salade, Salade Sampler

15.1 g protein

Lowest carbs

Chicken Salade, Salade Sampler

4.5 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salade, Salade SamplerSalade Sampler Choose any three. Our Original Caesar shown using Fat Free Caesar dressing. Salades are Petite portions.	372 kcal	15.1 g	4.5 g	29.7 g	0.6 g	690 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Chicken Salade, Salade Sampler if your priority is keeping calories lower. It has 372 calories per serving.

Choose Chicken Salade, Salade Sampler if you want the most protein. It has 15.1g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.