Egg Over Hard vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Egg Over Hard is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Egg Over Hard

113 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Egg Over Hard

0 g carbs

Lowest sodium

Egg Over Hard

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Over HardBreakfast & Brunch - Egg Choices Nutrition information shown for one egg.	113 kcal	7 g	0 g	8.5 g	0 g	80 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Egg Over Hard if your priority is keeping calories lower. It has 113 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Egg Over Hard is the lighter sodium pick at 80mg.

Open these items in the La Madeleine calculator to see combined calories and macros.