Espresso Shot vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Espresso Shot is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Espresso Shot

3 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Espresso Shot

0.5 g carbs

Lowest sodium

Espresso Shot

4.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso ShotCoffee & Espresso - Customizations	3 kcal	0 g	0.5 g	0.1 g	0 g	4 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Espresso Shot if your priority is keeping calories lower. It has 3 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Espresso Shot is the lighter sodium pick at 4mg.

Open these items in the La Madeleine calculator to see combined calories and macros.