Fresh Fruit Salade, Cup vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Fresh Fruit Salade, Cup is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Fresh Fruit Salade, Cup

55 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Fresh Fruit Salade, Cup

13.9 g carbs

Lowest sodium

Fresh Fruit Salade, Cup

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit Salade, CupBreakfast & Brunch Nouveau Breakfast & Two Eggs Any Style shown with scrambled eggs. American Breakfast, Breakfast Croissant Sandwich & Country French Breakfast shown with scrambled eggs & bacon. For other egg and meat choices, please see below. BYO Breakfast Sandwich shown with eggs only. For bread, cheese, meat and side choices, please see below.	55 kcal	1 g	13.9 g	0.1 g	1.1 g	13 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Fresh Fruit Salade, Cup if your priority is keeping calories lower. It has 55 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Fresh Fruit Salade, Cup is the lighter sodium pick at 13mg.

Open these items in the La Madeleine calculator to see combined calories and macros.