Fresh Fruit Salade Entree, Bowl vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Fresh Fruit Salade Entree, Bowl is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Fresh Fruit Salade Entree, Bowl

131 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Fresh Fruit Salade Entree, Bowl

33.3 g carbs

Lowest sodium

Fresh Fruit Salade Entree, Bowl

31.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit Salade Entree, BowlSalades Our Original Caesar shown using Fat Free Caesar dressing. Refer to Salade Sampler section for Petite portions.	131 kcal	2.3 g	33.3 g	0.1 g	2.6 g	31 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Fresh Fruit Salade Entree, Bowl if your priority is keeping calories lower. It has 131 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Fresh Fruit Salade Entree, Bowl is the lighter sodium pick at 31mg.

Open these items in the La Madeleine calculator to see combined calories and macros.