Fruit Salade vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Fruit Salade is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Fruit Salade

61 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Fruit Salade

15.5 g carbs

Lowest sodium

Fruit Salade

14.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladeBYO Breakfast Sandwich - Side Option	61 kcal	1.1 g	15.5 g	0.1 g	1.2 g	15 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Fruit Salade if your priority is keeping calories lower. It has 61 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Fruit Salade is the lighter sodium pick at 15mg.

Open these items in the La Madeleine calculator to see combined calories and macros.