Green Onions vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Green Onions is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Green Onions

5 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Green Onions

1.1 g carbs

Lowest sodium

Green Onions

3.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green OnionsBreakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients.	5 kcal	0.2 g	1.1 g	0.1 g	0.4 g	3 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Green Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Green Onions is the lighter sodium pick at 3mg.

Open these items in the La Madeleine calculator to see combined calories and macros.