Half Avocado vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Half Avocado is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Half Avocado

121 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Half Avocado

6.2 g carbs

Lowest sodium

Half Avocado

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half AvocadoA La Carte Breakfast Sides	121 kcal	1.5 g	6.2 g	10.8 g	5.1 g	5 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Half Avocado if your priority is keeping calories lower. It has 121 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Half Avocado is the lighter sodium pick at 5mg.

Open these items in the La Madeleine calculator to see combined calories and macros.