Half Quiche Lorraine vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Half Quiche Lorraine is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half Quiche Lorraine

405 kcal

Highest protein

Half Quiche Lorraine

14 g protein

Lowest carbs

Half Quiche Lorraine

29.5 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Quiche LorraineCafe Sampler Choose half a quiche or friand, petite salade & cup of soupe. Our Original Caesar shown using Fat Free Caesar dressing.	405 kcal	14 g	29.5 g	26 g	1 g	565 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Half Quiche Lorraine if your priority is keeping calories lower. It has 405 calories per serving.

Choose Half Quiche Lorraine if you want the most protein. It has 14g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.